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L-theanine May Boost Attention for Anxious Folks

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Daily supplements of L-theanine, an amino acid found in tea, may help people with anxiety focus on their daily activities, according to a study coming out of Japan, published in the Journal of Functional Foods.

From: iHealthTube Admin   Views: 1084  Added: 6/14/2011
Contributor(s): iHealthTube, S. 
Tags: anxiety l-theanine focus

Blueberries May Reverse Age-Related Mental Decline

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A new study with lab rats suggests that supplementing with blueberries for one month may slow and even reverse the decline in mental function associated with age.

From: iHealthTube Admin   Views: 867  Added: 6/14/2011
Contributor(s): iHealthTube, S. 
Tags: age-related health mental health blueberries

Anti-Diabetes Potential Seen for Resveratrol

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Daily supplements of resveratrol may improve how the human body responds to insulin, the hormone responsible for sugar and fat metabolism, Hungarian researchers report for the first time.

From: iHealthTube Admin   Views: 1952  Added: 6/17/2011
Contributor(s): iHealthTube, S. 
Tags: hormones diabetes insulin reservatrol

Omega-3 Dose Discussed for Reducing Cardiac Arrest Risk

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Daily doses of omega-3s of at least 250 mg are required to reduce the risk of sudden cardiac death and other heart conditions, a new review and meta-analysis says.

From: iHealthTube Admin   Views: 832  Added: 6/17/2011
Contributor(s): iHealthTube, S. 
Tags: heart health cardiovascular health omega-3s

Male Reproductive Health May Benefit from Vitamin D

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Vitamin D could play a key role in improving male reproductive health, according to a new study from researchers at the University of Copenhagen and Copenhagen University Hospital in Denmark.

From: iHealthTube Admin   Views: 802  Added: 6/17/2011
Contributor(s): iHealthTube, S. 
Tags: vitamin d mens health

Broccoli Sprouts Show Benefits for Diabetics

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Powdered broccoli sprouts may boost antioxidant defenses in people with diabetes, suggest findings from a randomized clinical trial in Iran.

From: iHealthTube Admin   Views: 991  Added: 6/17/2011
Contributor(s): iHealthTube, S. 
Tags: antioxidants diabetes broccoli

Omega-3 May Reduce Depression Symptoms in the Elderly

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Daily omega-3 supplements may reduce the occurrence of the symptoms of depression in elderly women, says a new study from Italy that adds to the ongoing debate over omega-3 and mood.

From: iHealthTube Admin   Views: 891  Added: 7/5/2011
Contributor(s): iHealthTube, S. 
Tags: depression womens health omega-3s

L-Carnitine Supplementation Can Boost Athletic Performance

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L-carnitine supplementation can increase L-carnitine levels in muscles and boost athletic endeavor, United Kingdom researchers have found after a 30-year search to locate the optimum L-carnitine delivery mechanism to the musculature.

From: iHealthTube Admin   Views: 1228  Added: 7/5/2011
Contributor(s): iHealthTube, S. 
Tags: l-carnitine athletic performance


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