http://www.ihealthtube.comiHealthTube.com is your trusted source for free natural health videos, articles, and podcasts. Learn about your health, directly from the experts themselves.en-ushttp://www.ihealthtube.com/aspx/viewvideo.aspx?v=b360bb24cb91acb6Dr. Stuart Reeves explains how diet, exercise and stress play a key role in how the immune system will function. Poor diet, not enough exercise, too much exercise, and high stress levels will cause the immune system to weaken.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=b360bb24cb91acb6http://www.ihealthtube.com/aspx/viewvideo.aspx?v=600e6e441771f570Dr. Stuart Reeves discusses how eating properly, exercising moderately, avoiding stress, and supplementing the diet are essential in maintaining health.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=600e6e441771f570http://www.ihealthtube.com/aspx/viewvideo.aspx?v=6c5952687baef36bDr. Stuart Reeves explains how Epicor helps balance immune system health in the body. The product contains healthy yeast, antioxidants, vitamins, and minerals.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=6c5952687baef36bhttp://www.ihealthtube.com/aspx/viewvideo.aspx?v=19cd98555cb40a46Dr. Stuart Reeves looks at two types of studies done with Epicor, one in relation to colds/flu and the other in relation to allergies. Epicor showed to assist in reducing cold/flu occurances and duration when getting sick. It also helped ward off allergy symptoms and reduce the need for medications.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=19cd98555cb40a46http://www.ihealthtube.com/aspx/viewvideo.aspx?v=6c2429c7f90b74a1Dr. Stuart Reeves how people's immune systems are weakest at birth and as we age. He looks at how to protect immunity with age to help preserve vitality.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=6c2429c7f90b74a1http://www.ihealthtube.com/aspx/viewvideo.aspx?v=c3ae54d8b1dbe8a9Mark Blumenthal discusses some of the main ingredients in energy drinks and how they affect the central nervous system in the body. He also looks at some of the concerns with children and teens consuming these drinks.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=c3ae54d8b1dbe8a9http://www.ihealthtube.com/aspx/viewvideo.aspx?v=f37e8c96f0b80e69Mark Blumenthal explains a new sensation of calmative drinks hitting the market now. He looks at the trend of energy and calming drinks and how people can become reliant on them.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=f37e8c96f0b80e69http://www.ihealthtube.com/aspx/viewvideo.aspx?v=d250ecca83aa2ffaKavita Maharaj goes through a breathing exercise known as dirgha pranayama breathing. This exercise increases lung capacity, mental clarity and improves memory and focus.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=d250ecca83aa2ffahttp://www.ihealthtube.com/aspx/viewvideo.aspx?v=6c826def997c86b9Kavita Maharaj presents a breathing exercise where you breathe through your deep belly instead of your chest. This exercise helps increase lung capacity and reduce stress and tension quickly and effectively.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=6c826def997c86b9http://www.ihealthtube.com/aspx/viewvideo.aspx?v=0b007379fb9b79f9Kavita Maharaj exhibits a breathing exercise known as kapalabhati, or shining skull. This exercise stimulates the mind, improves memory, increases lung capacity, and tones abdominals.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=0b007379fb9b79f9http://www.ihealthtube.com/aspx/viewvideo.aspx?v=5ef224444cd8b77aKavita Maharaj goes through shitali breathing, an exercise that helps people cool down and relax. The exercise also helps with toning the liver and spleen, improving digestion and reducing blood pressure.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=5ef224444cd8b77ahttp://www.ihealthtube.com/aspx/viewvideo.aspx?v=34f9127029662b4dKavita Maharaj presents a breathing exercise known as the ocean sounding breath where you make the "hah" sound in breathing. This exercise helps increase mental focus, build heat in the body and feel calm.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=34f9127029662b4dhttp://www.ihealthtube.com/aspx/viewvideo.aspx?v=7a053e841c062da3Dr. Stuart Reeves explains how a healthy immune system helps fight off not only disease but inflammation as well. He looks at how maintaining a healthy immune system can stop inflammation and provide wellness.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=7a053e841c062da3http://www.ihealthtube.com/aspx/viewvideo.aspx?v=fabf0abadd8d6be9Dr. Stuart Reeves explains how it's not good for a person to constantly be boosting their immune system. He suggests only taking immune boosting supplements during infective seasons.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=fabf0abadd8d6be9http://www.ihealthtube.com/aspx/viewvideo.aspx?v=e76be7d4b7ba8f04Lorna Vanderhaeghe explains why it's important for a mother to be consuming essential fatty acids while pregnant and nursing. Babies without EFAs can develop various problems such as learning disabilities and eczema.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=e76be7d4b7ba8f04http://www.ihealthtube.com/aspx/viewvideo.aspx?v=ef567c4e9a202f68Lorna Vanderhaeghe discusses how enriched foods like yogurt are good for you, but they don't provide the proper amount of DHA needed in the diet. She recommends supplementing with essential fatty acids.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=ef567c4e9a202f68http://www.ihealthtube.com/aspx/viewvideo.aspx?v=5fd40cf153345635Lorna Vanderhaeghe looks at the problems with infant studies for prescription drugs and why it's essential for people of all ages to consumer the proper nutrients to maintain health and wellness. She discusses some of these key nutrients as well as foods to consume.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=5fd40cf153345635http://www.ihealthtube.com/aspx/viewvideo.aspx?v=ef2d88da26f22957Lorna Vanderhaeghe explains a study that was done on cholesterol using sytrinol. The study showed that people not only reduced cholesterol levels but also helped lower c-reactive protein.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=ef2d88da26f22957http://www.ihealthtube.com/aspx/viewvideo.aspx?v=2d4ad157d3a517fbNadi Sodhana explains how when we breathe we don't use both nostrils at the same time. She discusses how that affects our brain hemispheres.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=2d4ad157d3a517fbhttp://www.ihealthtube.com/aspx/viewvideo.aspx?v=e38fc1317ef7e2dfAndrea MacDonald presents a breathing exercise that is used for clearing the mind of negative thoughts and tension. She follows it up with a Zen exercise used for relaxation.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=e38fc1317ef7e2dfhttp://www.ihealthtube.com/aspx/viewvideo.aspx?v=01a2aeeca6954888Kavita Maharaj exhibits the retained breath which helps to strengthen the lungs, improve digestion and soothe the nervous system.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=01a2aeeca6954888http://www.ihealthtube.com/aspx/viewvideo.aspx?v=c769ac3cdef7535cLorna Vanderhaeghe discusses various nutrients that benefit heart health, including magnesium, CoQ10 and a multivitamin. She explains why these nutrients are good for heart health.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=c769ac3cdef7535chttp://www.ihealthtube.com/aspx/viewvideo.aspx?v=47b7dd3fda01ed12Lorna Vanderhaeghe explains the many risks involved with taking prescription drugs for lowering cholesterol. She explains why we need cholesterol and why its important to be careful when taking drugs for cholesterol.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=47b7dd3fda01ed12http://www.ihealthtube.com/aspx/viewvideo.aspx?v=efd0ba74fe93b065Lorna Vanderhaeghe looks at the Sytrinol and how it's an effect cholesterol-lowering agent. She explains how the product is formed and what else it can do for your health.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=efd0ba74fe93b065http://www.ihealthtube.com/aspx/viewvideo.aspx?v=5ea42c63fa5c0dc0Lorna Vanderhaeghe discusses how inflammation occurs when you have an injury, virus or allergic reaction. She explains how inflammation has been occuring more often today because of the foods people consume and poor sleeping habits.http://www.ihealthtube.com/aspx/viewvideo.aspx?v=5ea42c63fa5c0dc0