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The Traditions of Ayurveda

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Dr. Mark Vinick explains the history and tradition of ayurvedic medicine.

From: iHealthTube Admin   Time: 2:04   Views: 1240
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: ayurveda

Do You Eat the Right Food Combinations?

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Mixing foods together isn't always a good thing. The combinations affect the nutrients in the food. Dr. Mark Vinick on ayurveda's view on food combinations.

From: iHealthTube Admin   Time: 6:24   Views: 2538
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: food nutrition digestion cooking ayurveda

The 3 Doshas

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We are all born with a specific body type, with combinations of the 3 ayurvedic doshas. Over time, we become unbalanced. Dr. Mark Vinick explains the three doshas: vata, pitta and kapha.

From: iHealthTube Admin   Time: 14:21   Views: 2088
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: ayurveda

Steps to Detoxification

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Dr. Mark Vinick lists ways that we can detoxify our body using an ayurvedic approach. The first step is to stop the exposure of incoming toxins.

From: iHealthTube Admin   Time: 9:16   Views: 1920
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: detoxification immune system liver health ayurveda environmental toxins

Your Microwave Kills Your Food!

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Dr. Mark Vinick explains how microwaves cook violently and can change and damage our food and the nutrients they provide.

From: iHealthTube Admin   Time: 2:36   Views: 3373
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: food nutrition digestion cooking ayurveda


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