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Dina Prioste demonstrates ujjayi breathing to help get the most out of various exercise routines.
Time: 3:56
Views: 1089
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Dina Prioste goes through a glute exercise to help stretch and strengthen the quadriceps and glute muscles.
Time: 3:45
Views: 1534
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Dina Prioste presents a comfortable savasana pose used before and/or after doing yogic activity.
Time: 2:48
Views: 1831
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Dina Prioste presents the flying crow pose. This pose takes a lot of strength and balance.
Time: 3:11
Views: 1256
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Dina Prioste goes through some tips in helping to deepen the pigeon pose.
Time: 3:00
Views: 826
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