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Ujjayi Breathing Practice

Dina Prioste demonstrates ujjayi breathing to help get the most out of various exercise routines.

Time: 3:56   Views: 1089

Glute Firming Exercise

Dina Prioste goes through a glute exercise to help stretch and strengthen the quadriceps and glute muscles.

Time: 3:45   Views: 1534

Comfortable Savasana

Dina Prioste presents a comfortable savasana pose used before and/or after doing yogic activity.

Time: 2:48   Views: 1831

Flying Crow Pose

Dina Prioste presents the flying crow pose. This pose takes a lot of strength and balance.

Time: 3:11   Views: 1256

Deep Pigeon Pose

Dina Prioste goes through some tips in helping to deepen the pigeon pose.

Time: 3:00   Views: 826


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