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Vitamin K-2's Role in Cardiovascular Health

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Vitamin K-2 is important in heart and cardiovascular health. Dr. Leon Schurgers explains the vitamin's role in keeping the cardio system in top form.

From: iHealthTube Admin   Time: 3:15   Views: 431
Contributor(s): Schurgers, L. Ph.D.  
Tags: cardiovascular health vitamins k

The Risks of Not Getting Vitamin K-2

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Dr. Leon Schurgers details a large study done that shows what areas of health vitamin K is important in and what happens if the body is deficient in vitamin K, especially in regards to cardiovascular health.

From: iHealthTube Admin   Time: 4:34   Views: 10263
Contributor(s): Schurgers, L. Ph.D.  
Tags: heart disease cardiovascular health vitamin k

Vitamin K-2

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Dr. Leon Schurgers details vitamin K-2's role in our health. He tells us where we can get this important vitamin in our diet.

From: iHealthTube Admin   Time: 2:57   Views: 475
Contributor(s): Schurgers, L. Ph.D.  
Tags: food vitamin k

You Can Still Get Osteoporosis, even when Taking Calcium

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Taking calcium alone is not enough to prevent osteoporosis. You still need to take other vitamins to make sure you get calcium to the bones to prevent osteoporosis. Dr. Leon Schurgers tells us what research shows about preventing bone loss.

From: iHealthTube Admin   Time: 4:05   Views: 2988
Contributor(s): Schurgers, L. Ph.D.  
Tags: calcium osteoporosis vitamin d vitamin k

Differences Between Vitamin K-1 and Vitamin K-2

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Dr. Leon Schurgers details the similarities and differences between Vitamin K-1 and Vitamin K-2 and which one provides more health benefits.

From: iHealthTube Admin   Time: 2:37   Views: 984
Contributor(s): Schurgers, L. Ph.D.  
Tags: vitamin k

The Link Between Calcium, Bone Health and Heart Disease

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Too little calcium hurts bone health because it causes them to become thin and weak. But too much calcium impedes blood flow, which increases the chance of cardiovascular problems. Dr. Leon Schurgers tells us how to prevent bone loss without harming the heart.

From: iHealthTube Admin   Time: 2:52   Views: 2142
Contributor(s): Schurgers, L. Ph.D.  
Tags: calcium vitamins and supplements bone health womens health vitamin k blood vessels

Good Sources of Vitamin K-2

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Cheese is a great source of Vitamin K-2. Unfortunately, it is not the cheese found in the Standard American Diet.. Dr. Leon Schurgers tells us what type of cheese is the best source of this vitamin, as well as other places to find Vitamin K-2.

From: iHealthTube Admin   Time: 3:09   Views: 488
Contributor(s): Schurgers, L. Ph.D.  
Tags: food vitamin k

The Secrets of Vitamin K-2

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Vitamin K is not the most popular or widely known vitamin, so Dr. Leon Schurgers tell us about the history and use of vitamin K.

From: iHealthTube Admin   Time: 2:15   Views: 362
Contributor(s): Schurgers, L. Ph.D.  
Tags: vitamin k

Where to Find Vitamin K-2 in Food

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We need to get vitamin K from our diet. Dr. Leon Schurgers tells us where to find vitamin K in the foods we eat.

From: iHealthTube Admin   Time: 3:39   Views: 281
Contributor(s): Schurgers, L. Ph.D.  
Tags: diet food vitamin k

Taking Vitamin K-2 Helps Calcium Go to the Bones

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Dr. Leon Schurgers tells us how vitamin K-2 helps calcium get into the bones, where it strengthens bones. The vitamin aids in the absorption of calcium.

From: iHealthTube Admin   Time: 3:12   Views: 348
Contributor(s): Schurgers, L. Ph.D.  
Tags: bone health vitamin k

How to Get Calcium to Your Bones without it Going to the Arteries

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Dr. Leon Schurgers explains how you can get calcium into your bones without it getting deposited into your arteries.

From: iHealthTube Admin   Time: 2:21   Views: 528
Contributor(s): Schurgers, L. Ph.D.  
Tags: calcium bone health

Preventing Osteoporosis with Vitamin K-2

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Dr. Leon Schurgers says with a healthy diet, sufficient in calcium and vitamins D and K-2, will prevent osteoporosis. Find out what you can do to prevent bone loss.

From: iHealthTube Admin   Time: 2:06   Views: 414
Contributor(s): Schurgers, L. Ph.D.  
Tags: calcium osteoporosis vitamin d bone health vitamin k

Take Fermented Soy for Bone Health

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Dr. Leon Schurgers advises eating fermented soybean products to promote bone health. There is a direct link between eating natto and improving bone density. Fermented soy products are high in Vitamin K2. He tells you how much vitamin K you'd need to promote health.

From: iHealthTube Admin   Time: 3:14   Views: 463
Contributor(s): Schurgers, L. Ph.D.  
Tags: food soy bone health vitamin k

Natural Supplements for Calcification, Inflammation and Lipids

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Cardiovascular disease is a complex disease. You need a specific form of vitamin K to target calcification. Dr. Leon Schurgers tells you what supplements to take to target calcification, inflammation and lipids.

From: iHealthTube Admin   Time: 2:30   Views: 395
Contributor(s): Schurgers, L. Ph.D.  
Tags: antioxidants cholesterol vitamins and supplements cardiovascular health vitamin k omega-3s

Why You Should Give Children Vitamin K-2

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It is known that vitamin K-2 promotes bone health in adults. Children have rapidly growing bones, so they need more vitamin K to build strong bones. Giving vitamin K-2 to children will help their bone health through their entire lives. Dr. Leon Schurgers details the research studies that prove this.

From: iHealthTube Admin   Time: 4:06   Views: 349
Contributor(s): Schurgers, L. Ph.D.  
Tags: bone health childrens health vitamin k

What Vitamin K-2 Does in the Body

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Dr. Leon Schurgers explains the functions of vitamin K-2 in the body - its role with protein, diabetes and inflammation.

From: iHealthTube Admin   Time: 1:34   Views: 395
Contributor(s): Schurgers, L. Ph.D.  
Tags: protein inflammation diabetes vitamin k

The Safety of Vitamin K-2

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Dr. Leon Schurgers says there is no limit to the amount of vitamin K you can take. There are no side effects of taking the vitamin. However, people taking the prescription drug coumadin (warfarin) should not take an unlimited amount of vitamin K-2 because the drug is a vitamin K-2 antagonist.

From: iHealthTube Admin   Time: 2:13   Views: 415
Contributor(s): Schurgers, L. Ph.D.  
Tags: coumadin vitamins and supplements side effects prescription drugs vitamin k

Building Strong Bones in Kids

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We need to start preventing osteoporosis all our lives, not just when we're approaching elderly age. Building strong bones in children can stop osteoporosis from developing later in life. Dr. Leon Schurgers tells us who will benefit from extra vitamin K for prevention.

From: iHealthTube Admin   Time: 2:35   Views: 442
Contributor(s): Schurgers, L. Ph.D.  
Tags: osteoporosis bone health vitamin k


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