Search Videos - 53 Results

Sort by: Rating Added Views Contributor

How Much Protein Do I Need Everyday?

Full StarFull StarFull StarFull StarFull Star(2 ratings)

Ori Hofmekler tells us how much protein we need to get on a daily basis, depending on our lifestyle. He also recommends what to look for in a protein supplement.

From: iHealthTube Admin   Time: 3:34   Views: 17462
Contributor(s): Hofmekler, O. 
Tags: protein food exercise nutrition weight lifting

What Happens if I Don't Get Enough Protein?

Full StarFull StarFull StarFull StarFull Star(1 rating)

Protein deficiency can cause severe health problems. Ori Hofmekler explains how not getting enough protein and amino acids can causes health concerns.

From: iHealthTube Admin   Time: 2:29   Views: 2138
Contributor(s): Hofmekler, O. 
Tags: protein antioxidants immune system amino acids

When Should Athletes Take Whey Protein?

Full StarFull StarFull StarFull StarFull Star(2 ratings)

Diet and Nutrition expert Ori Hofmekler tells us the best way to take whey protein and when we should take it in regards to exercise.

From: iHealthTube Admin   Time: 1:42   Views: 1574
Contributor(s): Hofmekler, O. 
Tags: muscle protein exercise

Great Foods for Baby Boomers

Full StarFull StarFull StarFull StarFull Star(2 ratings)

The baby boom generation wants to stay active and healthy. Ori Hofmekler stresses the importance of protein and amino acids in staying healthy.

From: iHealthTube Admin   Time: 10:33   Views: 708
Contributor(s): Hofmekler, O. 
Tags: protein food age-related health amino acids

The Warrior Diet and Antiestrogenic Diet - Food Sources

Full StarFull StarFull StarFull StarFull Star(1 rating)

Ori Hofmekler recommends organic foods and how to pick out good foods for maximum nutrition.

From: iHealthTube Admin   Time: 1:38   Views: 1153
Contributor(s): Hofmekler, O. 
Tags: food estrogen

Staying on an Anti-Estrogenic Diet

Full StarFull StarFull StarFull StarFull Star(3 ratings)

It's very important to stick to a diet and not fall off. Ori Hofmekler on how you can keep following an anti-estrogenic diet. You just need to make the right food choices and enjoy the food.

From: iHealthTube Admin   Time: 4:55   Views: 563
Contributor(s): Hofmekler, O. 
Tags: diet food weight loss estrogen

How to Counteract Hormone Exposure

Full StarFull StarFull StarFull StarFull Star(5 ratings)

Ori Hofmekler explains how estrogen gets into our food and other things we use that causes us to be exposed to excess estrogen. It's possible to avoid all estrogen and chemicals, so we need to take all possible protections.

From: iHealthTube Admin   Time: 7:05   Views: 6563
Contributor(s): Hofmekler, O. 
Tags: food estrogen chemical exposure

Anti-Estrogenic Diet

Full StarFull StarFull StarFull StarFull Star(1 rating)

Ori Hofmekler goes over the premise of an anti-estrogenic diet and how it helps you lose weight. He also lists what foods are anti-estrogenic.

From: iHealthTube Admin   Time: 4:56   Views: 551
Contributor(s): Hofmekler, O. 
Tags: diet food weight loss estrogen

Anti-Estrogenic Diet Phases

Full StarFull StarFull StarFull StarFull Star(1 rating)

Ori Hofmekler goes through the three different phases of an anti-estrogenic diet and why each is important.

From: iHealthTube Admin   Time: 5:05   Views: 707
Contributor(s): Hofmekler, O. 
Tags: diet food estrogen detoxification

Preserving Muscles in the Elderly

Full StarFull StarFull StarFull StarFull Star(1 rating)

Ori Hofmekler on how to prevent muscle waste, especially as you age.

From: iHealthTube Admin   Time: 2:54   Views: 654
Contributor(s): Hofmekler, O. 
Tags: diet muscle protein age-related health

Food and Nutrients for Healthy Muscles

Full StarFull StarFull StarFull StarFull Star(1 rating)

Ori Hofmekler on what foods and nutrients are especially important to maintain and support muscle health.

From: iHealthTube Admin   Time: 2:10   Views: 755
Contributor(s): Hofmekler, O. 
Tags: muscle food nutrition vitamins and supplements

The Safest Diet for Pregnant Women

Full StarFull StarFull StarFull StarFull Star(2 ratings)

Ori Hofmekler recommends an anti-estrogenic diet for pregnant women to improve the health and development of the fetus.

From: iHealthTube Admin   Time: 3:21   Views: 689
Contributor(s): Hofmekler, O. 
Tags: hormones pregnancy childrens health womens health

Estrogen and Endometriosis

Full StarFull StarFull StarFull StarFull Star(2 ratings)

Ori Hofmekler explains how excess estrogen plays a role in endometriosis.

From: iHealthTube Admin   Time: 2:05   Views: 401
Contributor(s): Hofmekler, O. 
Tags: hormones estrogen womens health

What Soy Products are Healthy?

Full StarFull StarFull StarFull StarFull Star(4 ratings)

Not all soy is bad for you. Ori Hofmekler says we need to avoid processed soy and explains which soy products are safe to eat.

From: iHealthTube Admin   Time: 5:49   Views: 3511
Contributor(s): Hofmekler, O. 
Tags: food estrogen soy

Stubborn Belly Fat

Full StarFull StarFull StarFull StarFull Star(4 ratings)

Slow metabolizing fat in the belly is hard to get rid of, because hormones prevent the fat tissue from breaking down. Diet guru Ori Hofmekler has more details.

From: iHealthTube Admin   Time: 4:07   Views: 8766
Contributor(s): Hofmekler, O. 
Tags: weight loss hormones weight gain estrogen

How to Tell if You're Really Hungry

Full StarFull StarFull StarFull StarFull Star(2 ratings)

Ori Hofmekler explains how you can know the difference between real hunger and false hunger and cravings.

From: iHealthTube Admin   Time: 2:58   Views: 1220
Contributor(s): Hofmekler, O. 
Tags: diet food weight loss food cravings

How to Stop Craving Sweets

Full StarFull StarFull StarFull StarFull Star(1 rating)

One of the biggest obstacles to weight loss is avoiding sweets. Ori Hofmekler offers some advice to not give into the cravings and why we get cravings.

From: iHealthTube Admin   Time: 9:04   Views: 688
Contributor(s): Hofmekler, O. 
Tags: diet food weight loss food cravings

What is Estrogen?

Full StarFull StarFull StarFull StarFull Star(1 rating)

Estrogen has several properties. It's not just the female hormone. Ori Hofmekler explains how it affects the body.

From: iHealthTube Admin   Time: 5:42   Views: 5894
Contributor(s): Hofmekler, O. 
Tags: hormones estrogen

Why Diets Fail

Full StarFull StarFull StarFull StarFull Star(3 ratings)

Diet guru Ori Hofmekler explains what's missing in diets that make it impossible to lose weight.

From: iHealthTube Admin   Time: 3:41   Views: 1836
Contributor(s): Hofmekler, O. 
Tags: diet food weight loss weight gain estrogen

Effects of Estrogen on Men

Full StarFull StarFull StarFull StarFull Star(4 ratings)

Ori Hofmekler, author of 'The Warrior Diet' and 'The Anti-Estrogenic Diet', lists the effects and health risks of estrogen in men.

From: iHealthTube Admin   Time: 5:08   Views: 2177
Contributor(s): Hofmekler, O. 
Tags: hormones estrogen mens health environmental toxins

Are Human Beings Going Extinct?

Full StarFull StarFull StarFull StarFull Star(4 ratings)

The human species is showing the classic signs of extinction. Ori Hofmekler says we're losing our ability to sustain life and reproduce.

From: iHealthTube Admin   Time: 7:00   Views: 5397
Contributor(s): Hofmekler, O. 
Tags: estrogen fertility environmental toxins

Why You Should Not Eat Breakfast and other Diet Myths

Full StarFull StarFull StarFull StarHalf Star(6 ratings)

Breakfast is NOT the most important meal of the day! Ori Hofmekler on why the time of day we eat impacts our diet and other diet myths.

From: iHealthTube Admin   Time: 6:47   Views: 5403
Contributor(s): Hofmekler, O. 
Tags: diet food metabolism weight loss weight gain estrogen

Why You Shouldn't Eat Soy

Full StarFull StarFull StarFull StarHalf Star(2 ratings)

Ori Hofmekler explains why soy is unhealthy for people.

From: iHealthTube Admin   Time: 1:33   Views: 719
Contributor(s): Hofmekler, O. 
Tags: hormones estrogen soy womens health

How Estrogenic Food Causes Weight Gain

Not Rated

Ori Hofmekler details why women are more at risk for weight gain from estrogenic foods.

From: iHealthTube Admin   Time: 1:31   Views: 288
Contributor(s): Hofmekler, O. 
Tags: diet hormones weight gain estrogen womens health

Estrogen in our Food

Not Rated

Estrogen has always been in our food supply, but Ori Hofmekler says that our unbalanced diets are causing us to get excess estrogen from our food.

From: iHealthTube Admin   Time: 5:21   Views: 277
Contributor(s): Hofmekler, O. 
Tags: food hormones estrogen


Displaying 1 - 25 of 53
[ 1, 2, 3 ]
Videos: 5 10 25
Bookmark and Share Bookmark & Share      RSS AddThis Feed Button