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How Much Protein Do I Need Everyday?

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Ori Hofmekler tells us how much protein we need to get on a daily basis, depending on our lifestyle. He also recommends what to look for in a protein supplement.

From: iHealthTube Admin   Time: 3:34   Views: 8779
Contributor(s): Hofmekler, O. 
Tags: protein food exercise nutrition weight lifting

What Happens if I Don't Get Enough Protein?

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Protein deficiency can cause severe health problems. Ori Hofmekler explains how not getting enough protein and amino acids can causes health concerns.

From: iHealthTube Admin   Time: 2:29   Views: 1565
Contributor(s): Hofmekler, O. 
Tags: protein antioxidant immune system amino acids

When Should Athletes Take Whey Protein?

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Diet and Nutrition expert Ori Hofmekler tells us the best way to take whey protein and when we should take it in regards to exercise.

From: iHealthTube Admin   Time: 1:42   Views: 1139
Contributor(s): Hofmekler, O. 
Tags: muscle protein exercise

Great Foods for Baby Boomers

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The baby boom generation wants to stay active and healthy. Ori Hofmekler stresses the importance of protein and amino acids in staying healthy.

From: iHealthTube Admin   Time: 10:33   Views: 369
Contributor(s): Hofmekler, O. 
Tags: protein food age-related health amino acids

The Warrior Diet and Antiestrogenic Diet - Food Sources

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Ori Hofmekler recommends organic foods and how to pick out good foods for maximum nutrition.

From: iHealthTube Admin   Time: 1:38   Views: 636
Contributor(s): Hofmekler, O. 
Tags: food estrogen


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