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Steps to Detoxification

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Dr. Mark Vinick lists ways that we can detoxify our body using an ayurvedic approach. The first step is to stop the exposure of incoming toxins.

From: iHealthTube Admin   Time: 9:16   Views: 1920
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: detoxification immune system liver health ayurveda environmental toxins

The Traditions of Ayurveda

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Dr. Mark Vinick explains the history and tradition of ayurvedic medicine.

From: iHealthTube Admin   Time: 2:04   Views: 1240
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: ayurveda

The 3 Doshas

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We are all born with a specific body type, with combinations of the 3 ayurvedic doshas. Over time, we become unbalanced. Dr. Mark Vinick explains the three doshas: vata, pitta and kapha.

From: iHealthTube Admin   Time: 14:21   Views: 2088
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: ayurveda

Do You Eat the Right Food Combinations?

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Mixing foods together isn't always a good thing. The combinations affect the nutrients in the food. Dr. Mark Vinick on ayurveda's view on food combinations.

From: iHealthTube Admin   Time: 6:24   Views: 2538
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: food nutrition digestion cooking ayurveda

Your Microwave Kills Your Food!

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Dr. Mark Vinick explains how microwaves cook violently and can change and damage our food and the nutrients they provide.

From: iHealthTube Admin   Time: 2:36   Views: 3373
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: food nutrition digestion cooking ayurveda

Ayurvedic Doshas and the 5 Basic Elements

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Juliet Trnka explains what Ayurvedic Doshas are and how we all exhibit certain qualities of the five basic elements: earth, water, fire, air and ether.

From: iHealthTube Admin   Time: 7:57   Views: 1494
Contributor(s): Trnka, J. 
Tags: ayurveda

Ancient Methods help Reduce Modern Stress

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The ancient healing methods of ayurveda can help lower the stress we face in the modern world.

From: iHealthTube Admin   Time: 5:15   Views: 554
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: stress ayurveda relaxation ashwagandha

Balancing Cholesterol with Ayurveda

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Cholesterol is an essential ingredient in our bodies. Dr. Mark Vinick explains how ayurveda herbs can maintain healthy cholesterol levels.

From: iHealthTube Admin   Time: 2:41   Views: 353
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: cholesterol cardiovascular health ayurveda

Enhancing Sexual Performance

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Dr. Mark Vinick explains herbs and lifestyle tips that can help maintain and enhance sexual vitality, especially in males.

From: iHealthTube Admin   Time: 5:10   Views: 1399
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: herbs ayurveda sexual health

Keeping a Normal Body pH with Ayurveda

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Dr. Mark Vinick on how you can keep a normal body pH by using ayurveda methods.

From: iHealthTube Admin   Time: 8:55   Views: 312
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: ph ayurveda

Prana: The Life Force

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Dr. Mark Vinick explains what prana is and how its components work together.

From: iHealthTube Admin   Time: 4:43   Views: 1095
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: ayurveda

The Ayurveda System of Healing

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Ayurveda is one of the most complicated and detailed healing systems in the world, with many areas of specialty.

From: iHealthTube Admin   Time: 3:01   Views: 379
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: ayurveda

Staying Limber

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Dr. Mark Vinick lists ways ayurveda can help aging people's joints stay limber and let them move easier.

From: iHealthTube Admin   Time: 5:37   Views: 354
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: herbs joint health ayurveda

Ayurveda: The Science of Life

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This video looks at the world's oldest system of health care, ayurveda. Swanson Health Products and Komal Herbals have teamed up to produce natural and effective ayurvedic products for many uses in health and wellness.

From: iHealthTube Admin   Time: 1:16   Views: 103
Contributor(s): Vitamins, S. 
Tags: ayurveda

Clearing the Air

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We are surrounded by toxins, but ayurveda has approaches that can enhance our lungs.

From: iHealthTube Admin   Time: 3:10   Views: 548
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: allergies ayurveda lung health respiratory health environmental toxins air quality ashwagandha

The Role of Hindu Religion in Ayurveda

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There are several religions in India, not just Hindu, so Ayurveda has been influenced by several religious beliefs.

From: iHealthTube Admin   Time: 2:17   Views: 281
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: ayurveda

The Importance of Food in Ayurveda

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We are what we eat. Dr. Mark Vinick explains how food plays a role in health and ayurveda medicine.

From: iHealthTube Admin   Time: 2:33   Views: 236
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: food digestion ayurveda

Herbs and Foods for Blood Sugar

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Dr. Mark Vinick lists herbs and foods that support health blood sugar levels.

From: iHealthTube Admin   Time: 2:53   Views: 334
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: diabetes insulin blood sugar ayurveda

Keep Your Liver Clean

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To stay healthy, it's essential that the liver functions optimally. Dr. Mark Vinick lists ayurvedic herbs that help enhance the liver.

From: iHealthTube Admin   Time: 1:41   Views: 277
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: detoxification liver health ayurveda

The Health Benefits of Holy Basil

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Holy Basil is an herb that has been used traditionally to heal. It benefits stress and inflammation. It's used in Ayurvedic medicine as a meditative aid to build a restful alertness. It also aids in regulating blood sugar.

From: iHealthTube Admin   Time: 5:09   Views: 889
Contributor(s): Lewis, H. 
Tags: stress inflammation herbs blood sugar ayurveda holy basil

Ayurvedic Medicine Explained

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Juliet Trnka explains the wisdom-based healing techniques of ayurvedic medicine and how it's related to yoga. She helps clients understand aspects of ayurveda such as diet, herbs, yoga and lifestyle and how to incorporate those into daily life.

From: iHealthTube Admin   Time: 5:09   Views: 324
Contributor(s): Trnka, J. 
Tags: herbs yoga ayurveda massage therapy

The Good and the Bad of Onions and Garlic

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Onions and garlic have many health properties, but those specific foods can make a person's dosha unbalanced. It may be beneficial for some, but not for others. Determining your dosha type can help you figure out if what foods are right for you.

From: iHealthTube Admin   Time: 1:31   Views: 407
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: food nutrition garlic digestion cooking ayurveda

What kind of Diet is Healthy?

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There are so many things individuals need to take into account to determine their diet. Dr. Mark Vinick explains.

From: iHealthTube Admin   Time: 1:27   Views: 364
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: food nutrition digestion ayurveda vegetarians vegans

Basic Principles of Ayurveda

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Dr. Mark Vinick explains some of the basics of ayurveda.

From: iHealthTube Admin   Time: 4:36   Views: 922
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: ayurveda

Yoga and Ayurveda: Sister Disciplines

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There are many similarities between yoga and ayurveda medicine. Dr. Mark Vinick explains the relationship between the two.

From: iHealthTube Admin   Time: 3:48   Views: 324
Contributor(s): Vinick, M. D.C., C.A.S. 
Tags: yoga ayurveda


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