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Heart Healthy Omega-3s

Dr. Jorn Dyerberg on how omega-3s affect coronary health through lowering bad cholesterol and raising good cholesterol.

Time: 5:40   Views: 2903

3 Ways to Naturally Lower Cholesterol: Part 3-Plant Sterols

Robert Kowalski advises taking plant sterols with your meal to fill your body's cholesterol receptors, which will block the actual cholesterols from the blood stream. Lyle Hurd interviews Mr. Kowalski.

Time: 7:40   Views: 2746

3 Ways to Naturally Lower Cholesterol: Part 2-Niacin

Robert Kowalski recommends taking a niacin supplement to lower cholesterol because niacin reduces LDL and increases HDL. He is interviewed by Lyle Hurd.

Time: 5:22   Views: 2109

3 Ways to Naturally Lower Cholesterol: Part 1-Diet

Robert Kowalski advises avoiding saturated and trans fats in your diet and eating omega-3 fatty acids and fiber to help lower cholesterol. Lyle Hurd interviews Mr. Kowalski.

Time: 3:49   Views: 2111

Positive Attitude Keeps You Alive

Robert Kowalski on the relationship between attitude and heart health. He tells Lyle Hurd that a positive outlook can keep lower the stress level on the heart.

Time: 5:22   Views: 2002


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