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Dr. Joseph Mercola explains what molecules are and how they affect our bodies. While we do need some free radicals in our body, there are some foods and supplements that can be used to help manage free radicals.
Dr. Richard Bloomer explains a key study being done at the University of Memphis on oxidative stress. The study shows how lipids, or saturated fat can produce the most harm and cause oxidative stress on the body.
Dr. Mark Whitacre explains to Paul Willis the damage free radicals can cause and how our body's antioxidant system can defend our body's against harm.
There are many things we believe about health that aren't true. Dr. Whiting explains some truths about health. Cholesterol doesn't cause heart disease. Artificial sweeteners cause weight gain. Low fat diets are dangerous. Free radicals cause disease. And more!
Do you feel overwhelmed trying to buy healthier food? Dr. Bob DeMaria takes you along to the grocery store and walks you through the benefits of many items you might not have considered before.
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