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Diet & Weight Loss Videos

If You Eat Fat, You're Going to Lose Weight!

That's what Dr. Stephen Sinatra says in this video. Find out exactly why he says that and why so many people have the wrong information on fat. Dr. Sinatra also discusses the different kinds of fats and how some are healthy and some should be avoided. He also explains what makes you gain weight instead of fat!

Time: 5:14   Views: 2588

Combat Obesity With Vitamin D

What role does vitamin D play in obesity and metabolic syndrome? Dr. James Dowd gives a great explanation of how optimal vitamin D levels can actually help you lose or maintain proper weight by regulating insulin. Find out how vitamin D can also play a major role in metabolic syndrome, often thought to the be precursor to type 2 diabetes.

Time: 2:03   Views: 1337

Is This The Most Important Impact on Good Health

We all know some of the basics of being healthy and living longer. It's what we've been told by family and doctors since we can remember. But does this one thing make an even bigger impact on overall health and lifespan than the others? Find out what Dr. Hans Kugler says about the importance of exercise!

Time: 4:50   Views: 1423

Weight Loss Help with Vitamin D

Can optimal levels of vitamin D help with weight loss or maintaining healthy weight? Dr. James Dowd explains vitamin D's role when it comes to the body's weight. Specifically, he discusses the role the vitamin plays in insulin levels and how that can directly affect weight.

Time: 2:35   Views: 4205

Could This Overlooked Cause Be Behind Your Weight Issues?

If you're having trouble losing weight or you're gaining too much, you might want to look at this simple solution. Dr. Tania Tyles Dempsey discusses how these sensitivities might play a role and how you can find out if that is what is behind your issue.

Time: 1:59   Views: 1873


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