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Diet & Weight Loss Videos

Five Hidden Weight Gain Factors You Never Knew!

Dr. Ann Louise Gittleman goes through five key hidden factors of weight gain. Most of us know what some of the main factors of weight gain are, but find out what other things you might be doing or not doing that can add weight.

Time: 8:37   Views: 6269

Ann Louise Gittleman's Fat Flush Plan

Dr. Ann Louise Gittleman discusses how the Fat Flush Plan got started and what some off the key approaches are with it for losing weight and staying healthy

Time: 3:50   Views: 1734

Here is Where Low Carb Diets Ultimately Fail

Dr. Michael Greger explains where the low-carb diets fail and the science behind it. Is there some short term benefit though? Find out what Dr. Greger thinks about the low carb lifestyle and why he says it's not sustainable.

Time: 4:37   Views: 2200

If You Eat Fat, You're Going to Lose Weight!

That's what Dr. Stephen Sinatra says in this video. Find out exactly why he says that and why so many people have the wrong information on fat. Dr. Sinatra also discusses the different kinds of fats and how some are healthy and some should be avoided. He also explains what makes you gain weight instead of fat!

Time: 5:14   Views: 3762

Combat Obesity With Vitamin D

What role does vitamin D play in obesity and metabolic syndrome? Dr. James Dowd gives a great explanation of how optimal vitamin D levels can actually help you lose or maintain proper weight by regulating insulin. Find out how vitamin D can also play a major role in metabolic syndrome, often thought to the be precursor to type 2 diabetes.

Time: 2:03   Views: 1503


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