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Food & Nutrition Videos

Is A Raw Food Diet For You?

Paul Nison is a well-known raw food expert. Here he discusses the benefits of a raw food diet and what cooking does to your food. Find out what different types of cooking are worst for your food and why raw might help your condition.

Time: 4:20   Views: 103

Sports Drinks: A Good Or Bad Idea

The sports drink market has grown tremendously over the years. Are they good for you and worth the money? Nutritionist Dr. Ivan Rusilko gives his opinion on the drinks and has advice on what to look out for.

Time: 1:16   Views: 362

The Secret of Blood Sugar and Health

Nutritionist Mark Macdonald recently released a book that discusses weight loss, weight gain and the relationship to blood sugar. He discusses the book here and who might benefit from reading it as well as what you can learn.

Time: 2:53   Views: 741

Protein and Carbs-What You Need to Know

hat kind of protein is best? What about carbohydrates? Are they healthy? What about an athlete, what should they consume? Nutritionist Dr. Ivan Rusilko discusses nutrition for an athlete and for those looking to just shape up their body. Find out what you need to know about proteins and carbohydrates.

Time: 5:14   Views: 889

Water is Vital-Here's Why

Nutritionist Mark Macdonald explains why water is so important. He discusses it's role in different systems in the body. Mark also goes over how much water you might need per day to keep your body running efficiently.

Time: 1:56   Views: 614


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