Don't miss our free email newsletter! https://buff.ly/2BCo9qF
There are many kinds of fasts that have become popular, and they can offer different benefits. Dr. Felice Gersh discusses different types and their benefits. Find out how our body clock is involved and what you need to know about when you eat, as well as the importance of that first meal of the day!
In order to keep our content free, some of the links may be affiliate links to trusted websites. Shopping through them will bring a small commission to iHealthTube.com. Read our full affiliate disclaimer for more info.