Learn the Benefits of Fasting

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Time: 
8:20
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1,248
Published Date:
08/05/2020
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Fasting is becoming a popular way for people to help reset, clean their gut and maybe even lose a few pounds. In this video, Dr. Felice Gersh discusses different types of fasting programs and their benefits. Find out how our body clock plays a role and what you should know about when you eat and the importance of that first meal of the day, regardless of time!

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