Protein and Carbs-What You Need to Know

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5:14
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5,328
Published Date:
05/31/2013
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What kind of protein is best? What about carbohydrates? Are they healthy? What about an athlete, what should they consume? Nutritionist Dr. Ivan Rusilko discusses nutrition for an athlete and for those looking to just shape up their body. Find out what you need to know about proteins and carbohydrates.

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