Tips to Help Break the Emotional Eating Habit

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Time: 
2:11
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1,738
Published Date:
03/19/2015
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Food is often tied to our emotions, we eat if we're sad or depressed or as a way to reward ourselves for something good. Dr. Jaime Schehr discusses how to recognize this and finally come to terms with the habit. She also addresses some of the bigger pitfalls she sees when it comes to people and their diets.
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