Is fat in your diet good or bad? Well, that depends, and recommendations have continually changed over the years. It wasn't long ago that 'low fat' was the way to go. But even though fat can sometimes be confusing, we're learning more about different kinds of fats. In this video, Dr. Nasha Winters discusses what fats she recommends and what going 'low fat' really did for our individual and overall health.
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