Low fat diets were the rage not too long ago. The thought was that consuming fats, would lead directly to weight gain as well as heart and other issues. So the thought was cutting fat completely out was the way to go. But we've learned a lot about different kinds of fats since then. In this video, Dr. Anna Cabeca discusses the importance of fats and which kinds we should get in our diet. Find out why fats are important and what the low fat diet did to our overall health!
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