The ketogenic diet has become increasingly popular over the last few years. But is it right for you? Listen to Dr. Nick Delgado describe why he's not necessarily a fan of the diet. He also shares his opinion on oils like coconut oil, sesame oil and other cooking oils. Find out what he thinks should be highlighted in your diet instead of concentrating on a specific 'diet' and how it affects your overall health. What do you think about what he says?
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